xayeysiis

Ku soo dhawoow bogga macluumaadka, halkaas oo aad ka heli doonto meelo aad wax badan ka ogaato cuntooyinka ketogenic ee caafimaadka dhimirka.

Table of Contents

Cuntooyinka Ketogenic ee Tusaha Dhakhtarka Caafimaadka Maskaxda

Dhakhaatiirta ku taxan tusahan waxay bixiyaan adeegyo caafimaad oo taageera isticmaalka daawaynta dheef-shiid kiimikaadka ketogenic ee maaraynta caafimaadka maskaxda iyo xaaladaha neerfaha. Waad heli kartaa halkan.

U hubso inaad hubiso Maskaxda Metabolic ee YouTube Channel!

Cilad-sheegid-cunno lala yeesho dhakhtarka maskaxda ee Nafaqada Georgia Ede, MD

Bloog ku salaysan sayniska fantastic. Muuqaalo iyo muuqaalo la yaab leh. Waa hadal-yaqaan caan ah iyo bare-caafimaad oo ku saabsan mawduuca nafaqada iyo caafimaadka maskaxda.

https://www.diagnosisdiet.com/

Ogow balooggan gaar ahaan aad u wanaagsan ayay ku qortay cuntada ketogenic iyo daawooyinka dhimirka.

https://www.psychologytoday.com/intl/blog/diagnosis-diet/201803/ketogenic-diets-and-psychiatric-medications

Chris Palmer, MD

Dhakhtarka Dugsiga Caafimaadka Harvard, cilmi-baare, la-taliye, iyo bare u heellan horumarinta nolosha dadka la ildaran cudurrada dhimirka. Fiidyowyo, podcasts, qoraallada blog-ga, iyo macluumaadka cilmi-baadhistiisii u dambaysay.

https://www.chrispalmermd.com/

Waxaad wax badan ka baran kartaa aragtida dheef-shiid kiimikaad ee jirrooyinka dhimirka adoo ka dalbanaya buugga Chris Palmer halkan —> https://brainenergy.com/

KetoNutrition: Sayniska Codsiga

Kheyraadkan oo kale oo leh qaybo badan oo wanaagsan, laakiin aan jeclahay waa bogga Sayniska iyo Kheyraadka.

Sayniska & Cilmi baarista

Podcast kasta oo uu sameeyay Dom D'Agstino waxaa ka buuxa macluumaad la yaab leh oo xiiso leh.

Podcasts

Bulshada Dhakhaatiirta Caafimaadka Metabolic (SMHP)

Hagaha bixiyaha weyn si loo helo qorayaasha kuwaas oo leh saldhig aqooneed xaddidaadda karbohaydraytka daweynta faragelin ahaan

https://thesmhp.org/membership-account/directory/

Keto ma caawin kartaa niyad-jabka iyo walaaca?

Hababka hoose ee niyad-jabka iyo walaaca waxaa ka mid ah gulukooska hypometabolism, dheellitir la'aanta neurotransmitter, walbahaarka oksaydhka, iyo bararka. Cuntooyinka ketogenic waa faragelinta dheef-shiid kiimikaad awood leh oo loogu talagalay jirrooyinka dhimirka, awood u leh inay isku dheelitiraan neurotransmitters, yareeyaan cadaadiska oksaydhka iyo bararka, iyo bixinta shidaal beddelka ah oo maskaxda loo yaqaan ketones.
https://pubmed.ncbi.nlm.nih.gov/32773571/

Ketosis ma saameeyaa niyaddaada?

Uma baahnid inaad cunto karbohaydraytyada si aad u dejiso niyaddaada. Haddii aad "haajaysan tahay" waxay u badan tahay sababtoo ah waxaad yeelatay caabbinta insulinta. Cuntooyinka ketogenic waxay caawiyaan inay beddelaan caabbinta insulin waxayna leeyihiin saameyn isku dheelitiran neurotransmitter taasoo kordhisa wax soo saarkaaga dabiiciga ah ee GABA waxayna yaraynaysaa wax soo saarka glutamate neurotransmitter ee kacsan. Waxay kaloo siisaa shidaal ku filan maskaxda waxayna yaraynaysaa caabuqa neuroinflammation. Haddii wax ketosis ahi si wanaagsan u saameeyaan niyaddaada.
https://doi.org/10.1007/s10545-005-5518-0

Keto miyuu qasaa jidhkaaga?

Keto ma qasto jidhkaaga. Keto ama cuntooyinka karbohaydraytku ku yar yahay, guud ahaan, waxaa loo isticmaali karaa in lagu daweeyo noocyo kala duwan oo cudurro dabadheeraad ah kuwaas oo ku xidhan habka hoose ee caabbinta insulin (hyperinsulinemia). Qaar ka mid ah kuwan waxaa ka mid ah hypertension, Cudurka Alzheimers, Nooca II Sonkorowga, Polycystic Ovarian Syndrome (PCOS), Cayilka, Kansarka qaar ka mid ah, Dyslipidemia, Cudurka Beerka Dufanka aan Khamriga ahayn, iyo Neefta. Cuntooyinka ketogenic iyo karbohaydraytku-yar ayaa kaa caawinaya bogsiinta iyo dheellitirka jidhkaaga.

Sidee jidhkaagu u dareemayaa ketosis?

Markaad dhaafto marxaladda la qabsiga ee 3 ilaa 6 toddobaad oo aad si joogto ah u yaraysay karbohaydraytyada muddadaas waxaad u badan tahay inaad dareento isbeddello. Dadku waxay sheegaan inay dareemayaan tamar badan, niyadda wanaagsan, iyo xanuunka iyo xanuunka oo yaraada. Waxa kale oo ay sheegeen in maskaxdoodu ay si aad u wanaagsan u shaqeyso iyada oo kor loo qaaday garashada iyo xusuusta.

Suugaantii u dambeysay ee ku saabsan Cuntada Ketogenic ee Daaweynta Jirrada Maskaxda

Cunto ketogenic ah sida daawaynta dheef-shiid kiimikaad ee jirrooyinka dhimirka

Ssoo koobid: Waxaa muhiim ah in cilmi-baarayaasha iyo daaweeyayaashu ay ka warqabaan jihada caddaynta hirgelinta cuntooyinka ketogenic ee cudurrada dhimirka, maaddaama faragelinta dheef-shiid kiimikaadka noocan oo kale ah ay bixiso ma aha oo kaliya nooc cusub oo daaweyn calaamad ah, laakiin mid laga yaabo inuu si toos ah wax uga qabto. hababka cudurada hoose iyo, marka sidaas la samaynayo, waxay sidoo kale daaweeyaan cudur-sidaha culeyska leh (eeg Fiidiyow, Waxyaabo Dijital ah oo Dheeraad ah 1, kaas oo soo koobaya nuxurka dib u eegistan).

https://pubmed.ncbi.nlm.nih.gov/32773571/

Daawaynta Ketogenic ee neurodegenerative iyo Ketogenic Therapy ee Xanuunka Maskaxda ee Daran: Caddaymaha Soo baxaya