Sida loo kordhiyo glutathione ee cuntada ketogenic - cuntooyinka
Cunto ketogenic ah oo si wanaagsan loo habeeyey ayaa ka dillaacday maaddooyinka dhismaha u ah glutathione. Ku lammaan tan iyo awoodda ketones si ay u hagaajiyaan wax soo saarka glutathione oo waxaad ka sii daysay koronto sun-saarid gudaha unugyadaada.
Dhammaan hilibka
Sida laga yaabo inaad horeba uga akhriday qoraallada blog-ka hore ee mawduuca, glutathione wuxuu u baahan yahay amino acid L-Cysteine . L-Cysteine waa cunsur xaddidaya heerka, taasoo la macno ah in jidhkaagu aanu awoodi doonin inuu sameeyo glutathione inta uu rabo ama u baahan yahay haddii aadan haysan wax ku filan oo amino acid ah. Cysteine waxaa laga sameeyay amino acid methionine waxaana loo arkaa amino acid sulfuric iyo sidoo kale serine amino acid.
Sida aan ku baray maqaalkii hore ee aan soo sheegnay ee ku saabsan kaabisyada si loo kordhiyo glutathione, waxaad u baahan tahay inaad leedahay heerar aad u wanaagsan oo aashitada caloosha ah si aad borotiinnada ugu jajabiso amino acids yar oo ku filan si aad u awooddo inaad isticmaasho oo sameyso waxyaabo muhiim ah. Marka sida ay muhiimka u tahay cuntadu, sidoo kale waa shaqada caafimaadka dheefshiidka si aad u awooddo inaad ka soo saarto waxyaabaha wanaagsan ee cuntadaada, nuugo oo aad isticmaasho. Markaa taas maskaxda ku hay oo hubi barta blog-ga halkan.
Haddii aad u malaynayso in aashitada calooshaadu ay si fiican u shaqaynayso, oo aad cunayso cunto ketogenic si fiican loo habeeyey oo ay ka buuxaan noocyo noole ah oo amino acids ah, waxay u badan tahay inaad helayso wanaag badan si aad u bogsiiso jidhkaaga oo aad si gaar ah u yeelato blocks dhismo kordhinta glutathione waxaad heli doontaa cunto ketogenic ah.
Laakin aan eegno (madadaallo) noocyada cuntooyinka ay dadku ku cunaan cunto ketogenic si fiican loo habeeyey oo leh methionine iyo serine badan (taas oo samaysa L-cysteine) iyo sidoo kale amino acids glutamine iyo glycine taageera.
- L-Methionine (wax badan baadh halkan)
- Turkey
- hilibka
- Fish
- doofaar
- Cheese
- Midhuhu
- L-Serine (wax badan baadh halkan)
- Ukuntu (gaar ahaan kuwa cadaanka ah)
- Maqaarka doofaarka (loo yaqaan lafaha doofaarka)
- Midhuhu
- Jiisyo badan oo kala duwan
Glutamine waa mid ka mid ah asiidhyada amino-yada shuruud ahaan lagama maarmaanka u ah. Xaaladuhuna waa haddii jidhkaaga uu ku jiro cadaadis ba'an ama dabadheeraad ah, waxaa laga yaabaa inuusan awoodin inuu sameeyo glutamine inta uu jirkaagu rabo inuu isticmaalo. Waxay u badan tahay inaad ka heli karto glutamine badan cuntadaada ketogenic ee sida wanaagsan loo qaabeeyey. Laakiin haddii aad leedahay bogsiin badan oo maskaxda ah oo aad sameyso (iyo bogsiinta mindhicirka iyo hagaajinta habka difaaca jirka, glutamine waa ku fiican tahay taas), markaa waxaa laga yaabaa inaad rabto inaad kabto ama aad dareento inaad cunayso ilo wanaagsan oo amino acid ah.
- L-Glutamine
- hilibka
- Chicken
- Wanka
- Seafood
- Midhuhu
- ukun
Glycine waxaa loo arkaa mid kale oo ka mid ah asiidhyada amino-yada shuruud ahaan lagama maarmaanka u ah. Waa maxay shuruudaha? Hagaag, waxay u badan tahay inaynu ka faa'ideyno wax ku filan mooyaane, ilaa aynu ku jirno diiqad, dhaawacmaan, ama isku dayeyno inaan bogsano (sida waxa dhaca markaan ka shaqeyno si aan u bogsano maskaxdeena). Markaa waxaa laga yaabaa, inaad rabto inaad jidhkaaga ka caawiso oo aad ka dhigto meel aad wax badan u sii qaadato.
Waxaan u maleynayaa inay aad u adag tahay in la helo glycine ku filan cuntadeena. Tani waa sababta aan inta badan u heli doono kabka macaamiisha, ha ahaato glycine si toos ah ama qayb ka mid ah kolajka peptide-ka. Laakiin waxaan haystaa macaamiisha kuwaas oo cunaya bowdyo digaag oo qallafsan oo uu maqaarka ku jiro. Waxaan u maleynayaa inay ka faa'iideysan karaan kabitaan, gaar ahaan si ay u sameeyaan glutathione badan oo ay bogsiiyaan maskaxdooda, laakiin haddii taasi ay tahay sida ay rabaan inay isku dayaan inay helaan glycine ku filan, ma diidi karo inay tahay habka ugu dhadhanka badan ee la isku dayo in la helo. sameeyey.
Hilibka murqaha waxaa ku jira xoogaa glycine ah, sidoo kale maraq lafaha (hab aad u fiican oo aad ku heli karto wax badan haddii aad si joogto ah u cabto). Waxa kale oo ay ku jirtaa turkiga, digaaga, iyo doofaarka. Gaar ahaan haragga xayawaankan.
Macluumaad ku saabsan sida loogu kabo glycine, fadlan akhri maqaalkayga halkan.
Sida aad arki karto, cuntada ketogenic, gaar ahaan mid ka sarreeya borotiinka, sida qaabka la beddelay-Atkins ee cuntada ketogenic, waxay yeelan doontaa xaddi badan oo amino acids ah oo jidhkaagu u isticmaali doono inuu sameeyo dhammaan glutathione uu u baahan yahay si uu u bogsiiyo. maskaxda.
Laakiin ka waran khudaarta?
Hagaag, baaruudku waa qayb ka mid ah samaynta glutathione. Waxayna sidaas oo kale dhacdaa in badi khudaarta karbohaydrayt yar ee ay dadku ku cunaan cunto ketogenic si fiican loo habeeyey ay leeyihiin horudhac iyo qaar badan oo ka mid ah horudhacyada nafaqeeyayaalka yar yar ee loo baahan yahay si loo sameeyo antioxidant-kan cajiibka ah.
- likaha
- Dhirta Dharka
- broccoli
- kaabash
- Kale (ka digtoonow, waxay ku badan tahay oxalates - Google it)
- Gawsoorka
- Garlic
- basasha
Markaa waxaad arki kartaa in haddii aad cunayso cunto ketogenic si fiican loo habeeyey, waxaad u badan tahay inaad hesho xaddi badan oo horudhac ah oo glutathione ah sida selenium, zinc, iron, manganese, iyo xitaa naxaasta (looska, cagaarka caleenta ah, iyo shukulaatada madow). Haddii aad rabto inaad kordhiso manganese-kaaga, waxaad ku samayn kartaa clams macaan, lohods, mossels, qaxwaha, shaaha, iyo xawaashka.
Fikrad ahaan, waxaad ku xidhi doontaa waxaad cunayso dhawr maalmood abka sida Cronometerka ama waxaad qaadan doontaa raad macdaneed oo fiican. Aniguna ma daneeyo waxaad cunayso, waxaad u baahan tahay inaad ku kabto magnesium. Xataa kuma qasno midkaas. Aad bay u adag tahay in laga helo heerarka aad uga baahan tahay cuntooyinka, waana arrin aad muhiim u ah in aad hoos u dhigto, gaar ahaan haddii aad isku dayayso inaad maskaxdaada ka bogsato cudurrada dhimirka ama xanuunka neerfaha.
Waxaan rajeynayaa inaad maqaalkan ka heshay safarkaaga bogsashada. Haddii aad dareemayso culays badan oo aad u baahan tahay in lagaa caawiyo safarkaaga ketogenic, fadlan wax badan ka baro barnaamijkayga khadka tooska ah ee loo yaqaan Barnaamijka Soo kabashada Maskaxda.
Ma jeceshahay waxa aad ka akhrinayso blog-ka? Ma doonaysaa inaad wax ka barato webinars soo socda, koorsooyin, iyo xataa waxay bixisaa taageero iyo ila shaqaynta xagga yoolalkaaga fayoobi? Isdiiwaangeli!
Waxa kale oo laga yaabaa inaad ka faa'iidaysato barnaamijka khadka tooska ah ee aan siiyo dadweynaha bare ahaan iyo tababare caafimaad oo shaqaynaya. Waxay ku baraysaa sida loo gaaro caafimaadka maskaxda iyadoon loo eegin sabab ama ogaanshaha. Taas macnaheedu waxa weeye dhibaatooyinkaagu waxay ka iman karaan ADHD, niyad-jab, ama walaac, xaalad neerfaha sida Fudud garashada garashada (MCI) ama Dhaawaca Maskaxda ee Traumatic (TBI), ama xitaa waxaad u aragto inuu yahay caafimaadka mindhicirku liito, iyo diiwaangelinta Maskaxda Fog Barnaamijka soo kabashada waxa uu nolosha kuu bedeli karaa.
tixraacyada
Fiiro gaar ah: Waxa jira liisas tixraaceed aad u ballaadhan oo ku jira qoraalladayda kale ee glutathione ee la helay halkan iyo halkan.
Qarsoodi. (2021, Janaayo 19). Phytonutrients iyo Kaabayaasha Cunto si loo Taageero Xaaladda Glutathione [Qoraalka]. Naqshadaynta Caafimaadka. https://blog.designsforhealth.com/node/1353
Collagen Amino Acids: Meesha ay ka yimaadaan iyo sida ay u shaqeeyaan. (nd). Shirkadda Amino. La soo celiyay Febraayo 28, 2022, laga bilaabo https://aminoco.com/blogs/amino-acids/collagen-amino-acids
Cruzat, V., Macedo Rogero, M., Noel Keane, K., Curi, R., & Newsholme, P. (2018). Glutamine: Dheef-shiid kiimikaad iyo Shaqada difaaca, Kaabista iyo Turjumaada Kiliinikada. Nafaqooyinka, 10(11), 1564. https://doi.org/10.3390/nu10111564
Xaqiiqooyinka Cuntada iyo Nafaqada-bogga Tusmada. (nd). La soo celiyay Maarso 20, 2022, laga bilaabo https://www.medindia.net/nutrition-data/
Manganese-Xogga Xaqiiqda Xirfadlaha Caafimaadka. (nd). La soo celiyay Maarso 20, 2022, laga bilaabo https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/
Minich, DM, & Brown, BI (2019). Dib u eegis lagu sameeyay Nafaqooyinka Cuntada (Phyto) ee Taageerada Glutathione. Nafaqooyinka, 11(9). https://doi.org/10.3390/nu11092073
Plaza, NC, García-Galbis, MR, & Martínez-Espinosa, RM (2018). Saamaynta Isticmaalka l-Cysteine (l-Cys) ee Caafimaadka Aadanaha. Molecules: Joornaalka Kiimikada Sayniska iyo Kiimikada Alaabada Dabiiciga ah, 23(3). https://doi.org/10.3390/molecules23030575
Salaritabar, A., Darvish, B., Hadjiakhoondi, F., & Manayi, A. (2019). Cutubka 2.11—Methylsulfonylmethane (MSM). Gudaha SM Nabavi & AS Silva (Eds.), Kaabayaasha Nafaqada ee aan Fiitamiinka ahayn iyo kuwa aan macdanta ahayn (Bogga. 93-98). Saxaafadda tacliinta. https://doi.org/10.1016/B978-0-12-812491-8.00012-6
Serine Rich Foods. (nd). La soo celiyay Maarso 20, 2022, laga bilaabo https://www.medindia.net/nutrition-data/nutrients/serine-rich-foods.htm
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