Daawaynta ugu fiican ee ceeryaamo maskaxda iyo xanuunka neerfaha Ujeedada boostada blog-ka ayaa ah inay kaa caawiso inaad fahamto sida caabuqa neuroinflammation uu gacan uga geysto calaamadahaaga ceeryaamo maskaxda ah ee soo noqnoqda iyo kuwa daba dheeraada. Dhamaadka maqaalkan, waxaad fahmi doontaa daaweynta ugu fiican ee calaamadaha ceeryaamada maskaxda iyo xanuunka neerfaha ee hoose ee keena calaamadahaas. MaskaxdaContinue reading "Daawaynta ugu fiican ee ceeryaamo maskaxda iyo xanuunka neerfaha"
Cuntooyinka Ketogenic iyo Gut Microbiome
Cuntooyinka ketogenic iyo caafimaadka mindhicirka microbiome Waxaan u baahanahay qof kasta oo akhriya maqaalkan blog si uu u fahmo in cuntada ketogenic ay tahay mid sax ah, cunto bogsiinaysa mindhicirka. Haddii aad isku dayayso inaad ku bogsiiso mindhicirkaaga fiber prebiotic oo badan, probiotic supplements, iyo rigamarole kale oo badan, taasi way fiican tahay, waxaadna isku dayi kartaa inaad sidaas samayso. LaakinContinue reading Cuntooyinka Ketogenic iyo Gut Microbiome
PCOS iyo Fog Maskaxda
Calaamadaha garashada ee Polycystic Ovary Syndrome (PCOS) waa arrin neerfaha ah. Dhibaatooyinka xusuusta, feejignaanta, iyo barashada ee lagu arko haweenka qaba PCOS waa arrimaha neerfaha. Taasina waa sababta qaadashada kaniiniyada ka hortagga uurka aysan hagaajin doonin. Waxaan isku dayaa inaan mowduuca ku sii jiro blog-gan. Runtii waxaan rabaa in Google uu heloContinue reading "PCOS iyo Fog Maskaxda"
Waxyeellada garashada fudud iyo Saliidda MCT
Horudhac Haddii aad akhrinayso qoraalkan baloogga ah, waxa laga yaabaa inay tahay sababtoo ah waxaad mar hore ka shakiday ama aad leedahay ogaanshaha garaadka khafiifka ah (MCI). Xaaladaha qaarkood ee daciifnimada garaadka fudud (MCI) waxay joogsan doonaan horusocod mana u dhaqaaqi doonaan shaqada daciifka ah ee heer si ay u buuxiyaan shuruudaha asaasaqa. Waa maxay garashada khafiifka ahContinue reading "Naafo garashada fudud iyo Saliidda MCT"
Daawaynta ugu Fiican ee ceeryaamo maskaxda baaq ku socota haweenka doonaya
Daawaynta ugu Fiican ee ceeryaamo maskaxda baaq ku socota haweenka raadinaya Cusbooneysiin! Cilmi-baarista barnaamijkan waa DHAMEYSTIRAN! Raadintayda inaan la hadlo 50 haween ah oo ka cabanaya calaamadaha ceeryaamo maskaxda, iyadoon loo eegin sabab ama ogaanshaha, waxaan helayaa macluumaad khaldan iyo jahawareer badan. Si aan u helo haween aan ku wareysto horumarinta barnaamijkayga, IContinue reading "Daawaynta ugu Wanaagsan ee ceeryaamo maskaxda oo baaq u ah haweenka doonaya"
Biraha Culus iyo Caafimaadka Maskaxda
Biraha Culus iyo Caafimaadka Maskaxda. Maxay biraha culus u saameeyaan caafimaadka dhimirka, xitaa cuntada ketogenic? Dadka qaarkiis waxay ku bilaabaan cuntada ketogenic iyagoo wata culays badan oo ururin bir ah. Marka tani dhacdo, xitaa kororka glutathione ee lagu arko cunto ketogenic si fiican loo qaabeeyey waxay noqon kartaa mid aan ku filneyn in si buuxda loo xalliyo calaamadaha. Doorashooyinka waxaa ka mid ah aContinue reading "Biraha Culus iyo Caafimaadka Maskaxda"
Sida loo kordhiyo glutathione ee cuntada ketogenic - cuntooyinka
Sida loo kordhiyo glutathione ee cuntada ketogenic - cuntooyinka Cunto ketogenic si fiican loo habeeyey ayaa ka dillaacday walxo dhisaya glutathione. Ku lammaan tan awoodda ketones si ay u hagaajiyaan wax soo saarka glutathione oo waxaad ka sii daysay koronto sun-saarid gudaha unugyadaada. Hilibka oo dhan Sida laga yaabo inaad horeba u akhridayContinue reading "Sida loo kordhiyo glutathione ee cuntada ketogenic - cuntooyinka"
Sida loo kordhiyo glutathione ee cuntada ketogenic - supplements
Sideen u kordhiyaa glutathione cuntada ketogenic? Amino acids glycine, cysteine, iyo glutamine ayaa loo isticmaalaa wax soo saarka glutathione. Cunista cuntooyinka ilaha wanaagsan ee asiidhyada amino-ka oo dhamaystiran ama qaadashada dheellitiran dheeri amino acid ayaa kaa caawin doona samaynta glutathione badan. Nafaqooyinka kale ee muhiimka ah sida B-vitamin, magnesium, selenium, zinc, iron, iyo alfa-lipoicContinue reading "Sida loo kordhiyo glutathione ee cuntada ketogenic - supplements"
Glutathione iyo cuntada ketogenic
Glutathione iyo cuntada ketogenic Sidee bay kor u qaadida cuntada ketogenic ee glutathione qayb uga ciyaartaa ka bogsashada maskaxdaada jirrooyinka dhimirka iyo xanuunada neerfaha? Glutathione waa nidaamka antioxidant ee ugu weyn ee maskaxda. Awoodda cuntada ketogenic ee lagu hagaajinayo wax soo saarka glutathione ayaa si gaar ah waxtar u leh dadka qaba cudurrada dhimirka ama xanuunka neerfaha. Cuntooyinka ketogenic ayaa kordhaContinue reading "Glutathione iyo cuntada ketogenic"
Cuntada Ketogenic || Waa maxay sababta aad u dareemayso bararka cuntada ketogenic
Sababta aad u dareemayso barar ku saabsan cuntada ketogenic Dareen bararka keto, bilawga, waa wax caadi ah waxaana sabab u ah jidhkaaga oo la qabsanaya cuntadaada cusub iyo dhimashada bakteeriyada aan fiicnayn ee ka door bida carbohydrates cunto ahaan. Dhiigbaxa qaata wax ka badan dhowr toddobaad waxaa sabab u ah xaaladda hore u jirtayContinue reading "Cunto Ketogenic ah || Waa maxay sababta aad u dareemayso bararka cuntada ketogenic
Nafaqo-yarida maandooriyaha - sheeko taxaddar leh
Nafaqo-darida ay sababtay daroogooyinka - sheeko digniin ah Maanta waxaan kaaga sheegi doonaa Angie iyo sheekadeeda ku saabsan nafaqeynta ay sababtay daroogadu. Markii Angie waxay ahayd caruur, waxay wax u cuni jirtay sida inteena badan. Waxa jiray xaddi aad u tiro badan oo cuntooyin aad loo habeeyey oo loo suuq geeyey iyada iyo waalidkeed iyagoo nafaqo ahaan u dhammaystiran laakiin may ahayn. Markaa markii Angie ahaaContinue reading "Nafaqo-yarida daroogada ay keentay - sheeko taxaddar leh"
Xeerarka cuntada Keto ee caafimaadka maskaxda
Xeerarka cuntada Keto ee caafimaadka dhimirka si fiican ayaan ula socdaa in adeegsiga ereyga "xeerarka" ay tahay mawqif aan la jeclayn. In qaarkiin isla markaaba ay rabaan in ay ka doodaan waxa xeerarku yihiin, waa in ay noqdaan, iyo in fikradda xitaa ay sax tahay. Qoritaanka boostada cinwaankeedu yahay xeerarka cuntada keto waa uun raadin dhibaato.Continue reading "Xeerarka cuntada Keto ee caafimaadka dhimirka"